Passion fruit consists of two types: yellow and red purple. It is a good source of antioxidants with types such as ß-carotene and cryptoxanthin-ß. Its abundance of antioxidants helf protects your body from unstable molecules and protects cells. In addition, passion fruit is rich in vitamin A and vitamin C, is a rich source of potassium and iron, an excellent source of fiber to soothe stiffened muscles.