Carrots are a root vegetable, often in yellow orange, red, yellow, white or purple. The edible part of carrots is tubers, essentially its roots. Carrots contain a high content of fiber and some good substances for the body such as Vitamin C, Vitamin B6, folate, Pantothenic acid, iron, potassium, copper, Vitamin A, Vitamin K and manganese are very good for health.

In addition, this food contains lots of heart-healthy cholesterol, prevents anemia, and supports strong bones. However, do not eat too much will lead to jaundice, anorexia, drowsiness.